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人体24小时使用手册  

2013-07-15 17:25:08|  分类: 养生 |  标签: |举报 |字号 订阅

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人体24小时使用手册 - 初熟的果子 - 初熟的果子的博客

 1∶00 人体进入浅睡阶段,易醒。此时头脑较清楚,熬夜者想睡反而睡不着。 
2∶00 绝大多数器官处于一天中工作最慢的状态,肝脏却在紧张工作,生血气为人体排毒。 
3∶00 进入深度睡眠阶段,肌肉完全放松。 
4∶00 “黎明前的黑暗”时刻,老年人最易发生意外。血压处于一天中最低值,糖尿病病人易出现低血糖,心脑血管患者易发生心梗等。 
5∶00 阳气逐渐升华,精神状态饱满。 
6∶00 血压开始升高,心跳逐渐加快。高血压患者得吃降压药了。 
7∶00 人体免疫力最强。吃完早饭,营养逐渐被人体吸收。 
8∶00 各项生理激素分泌旺盛,开始进入工作状态。 
9∶00 适合打针、手术、做体检等。此时人体气血活跃,大脑皮层兴奋,痛感降低。 
10∶00 工作效率最高。 
10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能,精力充沛,不会感到疲劳。 
12∶00 紧张工作一上午后,需要休息。 
12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战,最好躺着休息半小时至一小时。 
14∶00 反应迟钝。易有昏昏欲睡之感,人体应激能力降低。 
15∶00 午饭营养吸收后逐渐被输送到全身,工作能力开始恢复。 
15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。 
16∶00 血糖开始升高,有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 
17∶00 工作效率达到午后时间的最高值,也适宜进行体育锻炼。 
18∶00 人体敏感度下降,痛觉随之再度降低。 
19∶00 最易发生争吵。此时是人体血压波动的晚高峰,人们的情绪最不稳定。 
20∶00 人体进入第三个黄金阶段。记忆力最强,大脑反应异常迅速。 
20∶00-21∶00适合做作业、阅读、创作、锻炼等。 
22∶00 适合梳洗。呼吸开始减慢,体温逐渐下降。最好在十点半泡脚后上床,能很快入睡。 
23∶00 阳气微弱,人体功能下降,开始逐渐进入深度睡眠,一天的疲劳开始缓解。 
24∶00 气血处于一天中的最低值,除了休息,不宜进行任何活动
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